Workout Trainer Forums

Forums Recent Active Watched

Пропозиції та Ідеї

Пропозиції та Ідеї

3 topics, 5 posts

ongeveer 2 jaar door Дарина Ш.

Search the forums

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner

3 Weken

Absolute Obliques

Absolute Obliques

Gemiddeld

2 Weken

Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens

2 Weken

Plyometrics +

Beginner

4 Weken

Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld

4 Weken

Shredded

Intens

3 Weken

Uitgelichte Workouts

Barbell Newb

Beginner

45 min

Full Body

Barbell

Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld

14 min

Lower Body

Exercise Mat

Bodyweight Strength Test

Bodyweight Strength Test

Intens

7 min

Core

Exercise Mat

Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld

20 min

Core

No Equipment

Dumbbell Power Circuit

Dumbbell Power Circuit

Intens

15 min

Arms

Dumbbells

Pilates Ball Workout

Pilates Ball Workout

Beginner

23 min

Core

Stability Ball