Gemiddelde Workout

Overall Workout

Gemiddeld Duration 24 minuten

Doelgebieden: Core, Shoulders, Arms

Uitrusting: Bench, Dumbbell, Wall

Toegevoegd door Bob Kesh

Tags

Thuisgym Workouts Buik & Core Workouts Bank Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Push-Ups on Bench

1 minuut

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

30 seconden

30 seconden

1 minuut

30 seconden

Set 3: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

Diamond Push-Ups

Diamond Push-Ups

30 seconden

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

10 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

Set 4: 1 ronde

Lateral to Front Raises

Lateral to Front Raises

30 seconden

10 seconden

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minuut

30 seconden

1 minuut

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Shoulder Stretches

Shoulder Stretches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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