Intense Workout

Burn

Intens Duration 46 minuten

Doelgebieden: Core, Back

Uitrusting: Pull Up Bar, Box or Step, Bench, Medicine Ball

Toegevoegd door Jesse Oosse

Tags

Volledige Gym Workouts Buik & Core Workouts Pull Up Bar Workouts Box of Step Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

5 herhalingen

20 seconden

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

6 herhalingen

20 seconden

6 herhalingen

20 seconden

15 herhalingen

20 seconden

12 herhalingen

20 seconden

Diamond Push-Ups

Diamond Push-Ups

10 herhalingen

20 seconden

5 herhalingen

40 seconden

Push Up with Feet on Step

10 herhalingen

20 seconden

10 herhalingen

20 seconden

50 herhalingen

20 seconden

15 herhalingen

20 seconden

45 seconden

20 seconden

Russian Twists with a Ball

Gewichten: Gemiddeld

Russian Twists with a Ball

50 herhalingen

20 seconden

12 herhalingen

1 min 30 sec

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