Client Programming Session 1 (R)

The session starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute workout. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

Gerelateerde Workouts

1er Séance

27 min 39 sec,

Legs 2

32 min 15 sec, Gemiddeld

Studio Workout 110123

50 min 34 sec, Gemiddeld

Legs & Back

29 min 20 sec, Gemiddeld

310

28 min 18 sec,

Training

12 min 18 sec, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now