Intense Workout

Upper body

Intens Duration 16 minuten

Doelgebieden: Shoulders, Arms, Back

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Chandler Thornton

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

50 herhalingen

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

12 herhalingen

45 seconden

Gerelateerde Workouts

1 min 33 sec, Gemiddeld

13 min 4 sec, Gemiddeld

8 minuten, Gemiddeld

7 min 9 sec,

28 min 30 sec, Intens

30 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

The Man (First Trial)

The Man (First Trial)

1 uur 6 min 25 sec, Intens

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens