Beginner Workout

Quick Warm Up

Beginner Duration 6 minuten

Doelgebieden: Back

Uitrusting: Chair

Toegevoegd door Irina R

Tags

Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Lateral Neck Stretches

Lateral Neck Stretches

10 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

10 seconden

Neck Side Rotations

Neck Side Rotations

10 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Side Bends

15 seconden

10 seconden

Windmills

30 seconden

Alternating Side Reaches

Alternating Side Reaches

15 seconden

Knee Circles

30 seconden

Curved Spine Stretch

Curved Spine Stretch

10 seconden

Overhead Stretches

Overhead Stretches

10 seconden

Inward Wrist Circles

Inward Wrist Circles

15 seconden

Outward Wrist Circles

Outward Wrist Circles

15 seconden

20 seconden

Cat Cow

30 seconden

Spinal Roll

10 seconden

Lying Spinal Twist

Lying Spinal Twist

30 seconden

Seated Leg Stretch

Seated Leg Stretch

10 seconden

Center Leg Stretch

Center Leg Stretch

10 seconden

Gerelateerde Workouts

Morning Warm Up Quick

Morning Warm Up Quick

12 minuten, Beginner

Good Morning Warm Up

Good Morning Warm Up

15 minuten, Beginner

24 min 5 sec, Gemiddeld

22 min 20 sec, Beginner

Daily Flexibility Warmup

Daily Flexibility Warmup

8 min 32 sec, Beginner

14 min 30 sec, Beginner

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Beginner

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Good Morning Warm Up

Beginner

15 min

Back

Chair

Workout Cool down

Beginner

7 min

Back

Good Night Cool Down

Beginner

11 min

Back

Chair

Elliptical

Gemiddeld

15 min

Lower Body

Cardio Machine

Workout Casual 30 Minutes

Beginner

30 min

Lower Body

Cardio Machine

Morning Warm Up Quick

Beginner

12 min

Back

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam