Gemiddelde Workout

Arms1

Gemiddeld Duration 31 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Chair, Resistance Band

Toegevoegd door April Story

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

100 herhalingen

Small Reverse Arm Circles

Small Reverse Arm Circles

100 herhalingen

40 herhalingen

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

Band Front Raises

Band Front Raises

20 herhalingen

Set 2: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

100 herhalingen

Small Reverse Arm Circles

Small Reverse Arm Circles

100 herhalingen

40 herhalingen

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

Band Front Raises

Band Front Raises

20 herhalingen

Set 3: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

100 herhalingen

Small Reverse Arm Circles

Small Reverse Arm Circles

100 herhalingen

40 herhalingen

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

Band Front Raises

Band Front Raises

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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