Gemiddelde Workout

Chest

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench

Toegevoegd door David Armbrust

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

5 herhalingen

15 seconden

6 herhalingen

10 seconden

Basketball Shots

Basketball Shots

30 seconden

10 seconden

Set 2: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

10 herhalingen

15 seconden

Alternating Side Crunches

Alternating Side Crunches

6 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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