Gemiddelde Workout

Abs II

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Core

Uitrusting: Stability Ball, Medicine Ball, Dumbbell

Toegevoegd door Tracey Cantabene

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts

Beschrijving

Mostly on ball

Exercises

Set 1: 1 ronde

30 seconden

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 seconden

Ball Pullover with Side Rotation

Gewichten: Licht

Ball Pullover with Side Rotation

30 seconden

30 seconden

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Diamond Crunches

Diamond Crunches

30 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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