Abs

Duration 29 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Medicine Ball, Dumbbells

Toegevoegd door Aby Aby

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

20 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

20 herhalingen

Weighted Ball Crunch

Gewichten: Gemiddeld

Weighted Ball Crunch

20 herhalingen

1 minuut

20 herhalingen

Ball Reverse Crunches

Ball Reverse Crunches

20 herhalingen

Oblique Ball Crunches

Oblique Ball Crunches

24 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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