Single Leg Complex

Barbell , kettle , dumbells optional , step or box Weight vest optional Heavy weight for goblet squats , heavy Dead lifts, single leg light / medium

Exercises

Set 1: 1 ronde

Over Over Unders

1 minuut

Gewichten: Zwaar

Barbell Deadlift

1 minuut

Set 2: 2 rondes

Rest

30 seconden

Dumbbell Single Leg Seesaws

12 herhalingen

Dumbbell Single Leg Seesaws

12 herhalingen

Set 3: 2 rondes

Rest

2 minuten

Dumbbell Single Leg Seesaws

8 herhalingen

Dumbbell Single Leg Seesaws

8 herhalingen

Set 4: 1 ronde

Weighted Wide Squats

30 herhalingen

Rest

45 seconden

Lunges with Knee Lifts

16 herhalingen

Rest

25 seconden

❤️ Maximaal (Zone 5)

Left Leg Box Jumps

1 minuut

Set 5: 1 ronde

Weighted Wide Squats

30 herhalingen

Rest

45 seconden

Lunges with Knee Lifts

16 herhalingen

❤️ Maximaal (Zone 5)

Right Leg Box Jumps

1 minuut

Rest

30 seconden

❤️ Maximaal (Zone 5)

Box Jumps

10 herhalingen

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