Back Attack the Bar

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.

Exercises

Set 1: 2 rondes

Gewichten: Gemiddeld

Front Rack Barbell Walk

20 seconden

Transition

10 seconden

Gewichten: Gemiddeld

Barbell Reverse Grip Row

10 herhalingen

Gewichten: Gemiddeld

Barbell Deadlifts

10 herhalingen

Transition

10 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 4 rondes

Gewichten: Zwaar

Barbell Deadlifts

8 herhalingen

Transition

20 seconden

Gewichten: Zwaar

Barbell Reverse Grip Row

8 herhalingen

Transition

20 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Barbell Hang Cleans

10 herhalingen

Transition

20 seconden

Gewichten: Gemiddeld

Clean and Jerk

10 herhalingen

Transition

20 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 4 rondes

Gewichten: Zwaar

Barbell Hang Cleans

8 herhalingen

Transition

20 seconden

Gewichten: Zwaar

Clean and Jerk

8 herhalingen

Transition

20 seconden

Set 8: 1 ronde

Rest

30 seconden

Set 9: 3 rondes

Gewichten: Gemiddeld

Snatch

10 herhalingen

Transition

20 seconden

Gewichten: Gemiddeld

Overhead Barbell Walk

20 seconden

Transition

20 seconden

Set 10: 1 ronde

Gewichten: Zwaar

Barbell Reverse Grip Row

Herhalingen tot falen

Rest

10 seconden

Lean-Over Hamstring and Back Stretch

35 seconden

Workout Discussion

12 Dec

Vineet P.

This is crazy, funny part is it says moderate

14 Nov

Jigar S.

nice

Verschijnt In

Kracht

Gewichtheffen

Armen

Gerelateerde Workouts

Back to Barbells

25 min 6 sec, Gemiddeld

Back Attack

8 min 28 sec, Beginner

Ultimate Barbell

55 minuten, Intens

Upper Body Bar & Bell

23 min 12 sec, Intens

Built by Barbell

16 minuten, Gemiddeld

Back Day

15 minuten, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

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