Gemiddelde Workout

Boot Camp 2d

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbell, Stability Ball, Box or Step, Pull Up Bar

Toegevoegd door Sean Middaugh

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Oefenbal Workouts Box of Step Workouts Pull Up Bar Workouts

Beschrijving

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 rondes

4 minuten

30 seconden

Set 2: 3 rondes

Stability Ball Incline Press

Stability Ball Incline Press

10 herhalingen

20 herhalingen

Hanging L Raises

Hanging L Raises

10 herhalingen

Ropes

8 herhalingen

Single Arm Lat Pulldown

10 herhalingen

Sled Drive

2 herhalingen

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.