Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Set 1: 4 rondes

BOSU Squats

45 seconden

Rest

15 seconden

Push-ups on the BOSU Back

45 seconden

Rest

15 seconden

BOSU Hopovers

45 seconden

Rest

15 seconden

Set 2: 4 rondes

Lunges with Knee Lifts

45 seconden

Rest

15 seconden

Torso Rotations on Stability Ball

45 seconden

Rest

15 seconden

Stability Ball Plank with Tap Offs

45 seconden

Rest

15 seconden

Set 3: 4 rondes

Push-Ups

45 seconden

Rest

15 seconden

Bicycle Crunches

45 seconden

Rest

15 seconden

Side to Side Elbow Plank on Ball

45 seconden

Rest

15 seconden

Verschijnt In

Volledig Lichaam

Fitness Tests

Gerelateerde Workouts

Balance: Moderate

20 min 22 sec, Gemiddeld

Bosu Ball Balance

16 min 30 sec, Gemiddeld

Bosu Full Body

11 min 50 sec, Gemiddeld

Balance Board/ball

29 minuten, Gemiddeld

BOSU Total body

28 min 30 sec, Gemiddeld

Balance

6 minuten, Beginner

Workouts met dezelfde uitrusting

LWS + ISG Stabi

26 min 30 sec, Gemiddeld

Fenergo Session 4

40 min 50 sec, Gemiddeld

Core In 30 Mins

30 minuten, Gemiddeld

Fenergo Session 3

40 min 40 sec, Gemiddeld

BODY WORKOUT!!

9 min 20 sec, Gemiddeld

Runner's Circuit

25 min 30 sec, Intens