Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Set 1: 4 rondes

BOSU Squats

45 seconden

Rest

15 seconden

Push-ups on the BOSU Back

45 seconden

Rest

15 seconden

BOSU Hopovers

45 seconden

Rest

15 seconden

Set 2: 4 rondes

Lunges with Knee Lifts

45 seconden

Rest

15 seconden

Torso Rotations on Stability Ball

45 seconden

Rest

15 seconden

Stability Ball Plank with Tap Offs

45 seconden

Rest

15 seconden

Set 3: 4 rondes

Push-Ups

45 seconden

Rest

15 seconden

Bicycle Crunches

45 seconden

Rest

15 seconden

Side to Side Elbow Plank on Ball

45 seconden

Rest

15 seconden

Verschijnt In

Volledig Lichaam

Fitness Tests

Gerelateerde Workouts

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Balance

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Workouts met dezelfde uitrusting

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