Runner's Circuit

Training circuit to strengthen hip flexors, core, and hamstrings to help running efficiency. Warm-up is running a mile, ideally in 8 minutes or under. Challenge yourself to do at least 3 rounds of the second set. NOTE: for pogo hops, do it to about 180bpm to improve running pace. For the bosu squats, use an 10lb+ weight.

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

Run 1 Mile

8 minuten

Set 2: 3 rondes

Pogo Hops

40 herhalingen

Hip Raises on Ball

30 herhalingen

BOSU Squats

30 herhalingen

Stability Ball Hamstring Curls

30 herhalingen

Bicycle Crunches

30 herhalingen

Gerelateerde Workouts

Strength Training for Runners

15 minuten, Gemiddeld

Home Workout A

20 min 50 sec,

Performance Run

20 minuten, Gemiddeld

Starters

24 min 15 sec, Beginner

Endurance Ciruit 7/19/23

54 minuten, Intens

Runner's Strength

35 min 19 sec, Gemiddeld

Workouts met dezelfde uitrusting

LWS + ISG Stabi

26 min 30 sec, Gemiddeld

Balance Essentials

36 minuten, Gemiddeld

Fenergo Session 4

40 min 50 sec, Gemiddeld

Core In 30 Mins

30 minuten, Gemiddeld

Fenergo Session 3

40 min 40 sec, Gemiddeld

BODY WORKOUT!!

9 min 20 sec, Gemiddeld