Gemiddelde Workout

Push Training

Gemiddeld Duration 1 u 29 m

Doelgebieden: Legs

Uitrusting: Rowing Machine, Strength Machine, Dumbbells, Bench, Cardio Machine

Toegevoegd door Zbigniew Grzelka

Tags

Volledige Gym Workouts Been Workouts Roeimachine Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

5 minuten

30 seconden

Set 2: 4 rondes

Herhalingen tot falen

1 minuut

Set 3: 3 rondes

Herhalingen tot falen

1 minuut

Set 4: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

1 minuut

Set 5: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

1 minuut

Set 6: 3 rondes

Overhead Presses

Overhead Presses

Herhalingen tot falen

1 minuut

Set 7: 2 rondes

Herhalingen tot falen

1 minuut

Set 8: 1 ronde

Treadmill Running

Treadmill Running

40 minuten

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.