Gemiddelde Workout

Pull Training

Gemiddeld Duration 1 u 28 m

Doelgebieden: Legs

Uitrusting: Rowing Machine, Barbell, Strength Machine, Pull Up Bar, Dumbbells, Cardio Machine

Toegevoegd door Zbigniew Grzelka

Tags

Volledige Gym Workouts Been Workouts Roeimachine Workouts Barbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

5 minuten

1 minuut

Set 2: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

Herhalingen tot falen

1 minuut

Set 3: 3 rondes

Herhalingen tot falen

1 minuut

Set 4: 3 rondes

Herhalingen tot falen

Hamstring Stretches

Hamstring Stretches

1 minuut

Set 5: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

1 minuut

Set 6: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

Herhalingen tot falen

1 minuut

Set 7: 2 rondes

Lateral to Front Raises

Lateral to Front Raises

Herhalingen tot falen

30 seconden

Set 8: 2 rondes

Herhalingen tot falen

1 minuut

Set 9: 1 ronde

Treadmill Running

Treadmill Running

40 minuten

Cool-Down Walk Stretch

Cool-Down Walk Stretch

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.