Gemiddelde Workout

Legs/Abs

Gemiddeld Duration 24 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Chair, Barbell, Box or Step

Toegevoegd door Chandler Thornton

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Vertical Goblet Squats

Vertical Goblet Squats

12 herhalingen

15 seconden

Set 2: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

12 herhalingen

15 seconden

Set 3: 3 rondes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 herhalingen

15 seconden

Set 4: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

15 seconden

Set 5: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

12 herhalingen

15 seconden

Set 6: 3 rondes

Bench Barbell Calf Raises

25 herhalingen

15 seconden

Set 7: 5 rondes

20 herhalingen

15 seconden

Set 8: 5 rondes

12 herhalingen

15 seconden

Gerelateerde Workouts

7 min 54 sec, Gemiddeld

47 min 54 sec, Gemiddeld

44 min 36 sec,

Legs W/ Weights

Legs W/ Weights

9 min 20 sec, Gemiddeld

Legs And More Legs

Legs And More Legs

23 min 51 sec, Intens

24 min 9 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

VIP Legs month 2

VIP Legs month 2

43 min 10 sec, Gemiddeld

20 Min Leg Day mit Kurzhanteln by Sascha

20 Min Leg Day mit Kurzhanteln by Sascha

21 minuten, Gemiddeld

Jim Stoppani’s Shortcut To Size Days 3 ( Active Rest ) And Day 4 Shoulders Traps And Calves

Jim Stoppani’s Shortcut To Size Days 3 ( Active Rest ) And Day 4 Shoulders Traps And Calves

41 min 14 sec, Intens

14 min 21 sec, Gemiddeld

14 min 2 sec, Gemiddeld

35 min 39 sec, Intens