Gemiddelde Workout

Kettlebell Core

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell, Box or Step

Toegevoegd door Clouttia Young

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.

Exercises

Set 1: 3 rondes

Left Turkish Get-ups

Left Turkish Get-ups

8 herhalingen

Right Turkish Get-ups

Right Turkish Get-ups

8 herhalingen

Kettlebell Swings

Kettlebell Swings

15 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

8 herhalingen

Hollow Body Holds

Hollow Body Holds

20 seconden

Alternating Side Planks

Alternating Side Planks

16 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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