Beginner Workout

Middle Split Practice

Beginner Duration 15 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Exercise Mat, Dumbbells, Kettlebells, Box / Step

Toegevoegd door Nezih Savi

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Kettlebell Workouts Box of Step Workouts

Beschrijving

Practice this no more than twice a week. Rest for two days, then repeat.

Exercises

Set 1: 1 ronde

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

20 herhalingen

Just to warm up a little.

30 seconden

10 seconden

1 minuut

10 seconden

1 minuut

Herhalingen tot falen

10 herhalingen

Butterfly Stretch

Butterfly Stretch

3 herhalingen

Make your arms straight for PNF. Make it 3 sets. 10 secs contract, 10 breaths relax.

1 minuut

Butterfly Stretch

Butterfly Stretch

3 herhalingen

Make your arms straight for PNF. Make it 3 sets. 10 secs contract, 10 breaths relax.

1 minuut

Middle Split Slide & Kick

Middle Split Slide & Kick

8 herhalingen

10 second hold at the end

1 minuut

Middle Split Slide & Kick

Middle Split Slide & Kick

8 herhalingen

10 second hold at the end

1 minuut

Middle Split Slide & Kick

Middle Split Slide & Kick

8 herhalingen

10 second hold at the end

1 minuut

Elevated Pancake

Elevated Pancake

Herhalingen tot falen

Rotate the hips. Then, left right, forward, backwards... etc.

1 min 15 sec

left side

10 seconden

1 min 15 sec

right side

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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