Beginner Workout

Middle Split Practice

Beginner Duration 15 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Exercise Mat, Dumbbells, Kettlebells, Box / Step

Toegevoegd door Nezih Savi

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Kettlebell Workouts Box of Step Workouts

Beschrijving

Practice this no more than twice a week. Rest for two days, then repeat.

Exercises

Set 1: 1 ronde

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

20 herhalingen

Just to warm up a little.

30 seconden

10 seconden

1 minuut

10 seconden

1 minuut

Herhalingen tot falen

10 herhalingen

Butterfly Stretch

Butterfly Stretch

3 herhalingen

Make your arms straight for PNF. Make it 3 sets. 10 secs contract, 10 breaths relax.

1 minuut

Butterfly Stretch

Butterfly Stretch

3 herhalingen

Make your arms straight for PNF. Make it 3 sets. 10 secs contract, 10 breaths relax.

1 minuut

Middle Split Slide & Kick

Middle Split Slide & Kick

8 herhalingen

10 second hold at the end

1 minuut

Middle Split Slide & Kick

Middle Split Slide & Kick

8 herhalingen

10 second hold at the end

1 minuut

Middle Split Slide & Kick

Middle Split Slide & Kick

8 herhalingen

10 second hold at the end

1 minuut

Elevated Pancake

Elevated Pancake

Herhalingen tot falen

Rotate the hips. Then, left right, forward, backwards... etc.

1 min 15 sec

left side

10 seconden

1 min 15 sec

right side

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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