Intense Workout

Leg blast

Intens Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Kettlebells, Barbell

Toegevoegd door Amy Iguess

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Beschrijving

Get them leg gains

Exercises

Set 1: 4 rondes

Stand tall with a pair of dumbbells in your hands.

Dumbbell Lunges

30 seconden

20 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

20 seconden

Barbell Deadlifts

Barbell Deadlifts

30 seconden

20 seconden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

30 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

30 seconden

20 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

1 min 15 sec

Gerelateerde Workouts

22 min 40 sec, Gemiddeld

30 minuten, Intens

16 min 30 sec,

19 min 45 sec, Gemiddeld

Leg And Butt Blowout

Leg And Butt Blowout

16 min 15 sec, Intens

46 min 10 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

48 min 30 sec, Gemiddeld

Cardio/strength/abs +

Cardio/strength/abs +

49 minuten, Gemiddeld

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 min 3 sec, Intens

50 minuten, Gemiddeld

5 min 30 sec,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minuten, Intens