Gemiddelde Workout

Butt 3

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Dumbbells, Box or Step

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

60 herhalingen

40 herhalingen

40 herhalingen

Set 2: 1 ronde

40 herhalingen

Weight Bench Bridge

Weight Bench Bridge

40 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

40 herhalingen

Sitting Plies 2 Band

Sitting Plies 2 Band

40 herhalingen

30 herhalingen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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Workout 4, GT, Last Phase

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Warm Up-Beginner

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50 minuten, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

BOOT Resistance Bands 2 Middle

25 min

Lower Body

Barbell

Armz Core

Intens

21 min

Back

Dumbbell, Box or Step, Bench

BOOT Resistance 1: Full But

Beginner

27 min

Core

Hiit Butt

Intens

11 min

Abs N Biceps

Gemiddeld

18 min

Core

Bench

Ellipticla Hiit

11 min

Lower Body

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam