Gemiddelde Workout

Ab Blaster

Gemiddeld Duration 17 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Stability Ball, Kettlebell, Medicine Ball

Toegevoegd door Inemesit Udoh

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

C Curve Punches

C Curve Punches

1 minuut

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Kettlebell Around the Waist

Gewichten: Zwaar

Kettlebell Around the Waist

1 minuut

Partner Sit-ups

Partner Sit-ups

1 minuut

1 minuut

Scissor Cross Crunches

Scissor Cross Crunches

1 minuut

Russian Twists with a Ball

Gewichten: Gemiddeld

Russian Twists with a Ball

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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