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Intense Workout

Building A Deck

Intens   1 uur

Doelgebieden: Arms

Uitrusting: Dumbbells

Building A Deck
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Hammer Curls
Hammer Curls
1 uur

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wall Sits

Wall Sits

Gemiddeld 4 min  
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Shake Off Sluggishness

Shake Off Sluggishness

Beginner 12 min  
Yoga   Exercise Mat
Bubble Butt

Bubble Butt

Gemiddeld 8 min  
Lower Body   Exercise Mat
Body Circuit Session

Body Circuit Session

Gemiddeld 21 min  
Shoulders   Dumbbells
Barbell Dead Lifts

Barbell Dead Lifts

Intens 3 m 30 s  
Lower Body   Barbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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