Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Set 1: 3 rondes

Bicycle Crunches

45 seconden

Plank with Arm Lifts

45 seconden

Crunches

45 seconden

Ball Extended Plank Pikes

1 minuut

Weighted Russian Twists on BOSU

1 minuut

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Topkeuze voor deze Workout

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