Gemiddelde Workout

Broken Toe Weight Lifting

Gemiddeld Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Chair, Pull Up Bar, Bench

Toegevoegd door Andrea C

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 2 rondes

45 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 seconden

Set 2: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

10 herhalingen

1 minuut

Set 3: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

Set 4: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

1 minuut

Set 5: 3 rondes

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

1 minuut

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

1 minuut

30 seconden

Set 6: 3 rondes

Herhalingen tot falen

1 minuut

Set 7: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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