Beginner Workout

Workout

Beginner Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Chair, Dumbbells, Resistance Bands

Toegevoegd door Personal Trainer Alvesa Odom

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Hamstring Curls

Hamstring Curls

12 herhalingen

12 herhalingen

Rotating Toe Touches

Rotating Toe Touches

12 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

12 herhalingen

30 seconden

Band Bicep Curls

Band Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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