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Beschrijving

Numerous pushing compound movements using several different items. Exercises coupled with plyometrics to help you build up strength, power, and explosiveness. Attempt at your own risk!


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cable Crossovers (JMC)

Cable Crossovers (JMC)

Intens 8 min  
Shoulders   Strength Machine
Push-up Mastery (JMC)

Push-up Mastery (JMC)

Intens 36 min  
Chest   Medicine Ball, Exercise Mat, Stability Ball, Chair, Bench, Box or Step, BOSU
GO! (JMC)

GO! (JMC)

Intens 20 min  
Full Body   No Equipment
🐱 Side Stretch

🐱 Side Stretch

Beginner 60 sec  
Core   No Equipment
🐱 Hamstring And Shoulder Stretch

🐱 Hamstring And Shoulder Stretch

Beginner 60 sec  
Chest   No Equipment
🐱 Big⚫ Arm ⚪Circles🔵🔴

🐱 Big⚫ Arm ⚪Circles🔵🔴

2 min  
Shoulders   No Equipment

Trainingscategorieën