Intense Workout

Pumped

Intens Duration 6 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell, Bench, Medicine Ball, Stability Ball

Toegevoegd door Greg Walters

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Bench Dumbbell Fly

Gewichten: Zwaar

Bench Dumbbell Fly

1 minuut

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Set 2: 1 ronde

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Ball Torso Rotations

Ball Torso Rotations

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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