Intense Workout

Lower Day

Intens Duration 24 minuten

Doelgebieden: Glutes, Legs, Back

Uitrusting: Dumbbell, Barbell

Toegevoegd door Vanessa To

Tags

Volledige Gym Workouts Bilspier Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Goblet Squat

Exercises

Set 1: 1 ronde

Horizontal Goblet Squats

Horizontal Goblet Squats

12 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

12 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

8 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

8 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

6 herhalingen

Set 2: 4 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 herhalingen

Set 3: 3 rondes

10 herhalingen

10 herhalingen

Set 4: 5 rondes

Hip Raises with Dumbbells

20 herhalingen

Hip Raises with Dumbbells

15 herhalingen

Hip Raises with Dumbbells

12 herhalingen

Hip Raises with Dumbbells

8 herhalingen

Hip Raises with Dumbbells

20 herhalingen

Set 5: 2 rondes

High Glute Kickbacks

High Glute Kickbacks

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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