Gemiddelde Workout

Day 1

Gemiddeld Duration 86 seconden

Doelgebieden: Shoulders

Uitrusting: Barbell, Bench, Dumbbell, Chair

Toegevoegd door Adam Keith

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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