Gemiddelde Workout

Test 1

Gemiddeld Duration 3 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Alexandru Perciun

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Set 2: 1 ronde

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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