Beginner Core Workout

This workout engages all the major muscles in the body and helps to burn fat. Do this workout every alternate day for best results. This workout was created by Joanah Soh who is a certified trainer and YouTuber.

Exercises

Set 1: 4 rondes

❤️ Matig (Zone 2)

Jumping Jacks

40 seconden

Rest

20 seconden

Russian Twists

40 seconden

Rest

20 seconden

Lunges

40 seconden

Rest

20 seconden

Tricep Dips

40 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

Burpees

40 seconden

Rest

20 seconden

Squats

40 seconden

Rest

20 seconden

Elbow Plank

40 seconden

Rest

20 seconden

Bicycle Crunches

40 seconden

Rest

1 min 20 sec

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