Gemiddelde Workout

Cardio workout

Gemiddeld Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Roman K

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

This is a treadmill/cardio workout. Adjust speed and incline to keep challenging yourself! Can also be done outside 👌🏾

Exercises

Set 1: 1 ronde

Treadmill Running

Helling: Licht
❤️ Krachtig (Zone 3)

Treadmill Running

5 minuten

Set 2: 8 rondes

Treadmill Running

Helling: Licht
❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

Treadmill Slow Jog Or Walk

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Slow Jog Or Walk

1 minuut

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Speed Workout Routine

Gemiddeld

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Core

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Intens

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Lower Body

No Equipment

Body Slim Down

Beginner

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Full Body

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Running Interval

Intens

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Legs

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam