Gemiddelde Workout

Leg

Gemiddeld Duration 8 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Cardio Machine, Bench, Wall

Toegevoegd door Patrícia Guerreiro

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Cardio Apparatuur Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

1 minuut

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 min 48 sec, Gemiddeld