Arms & ABS

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Overhead Press

15 herhalingen

Push-Ups

15 herhalingen

Reverse Crunches

1 minuut

Set 2: 1 ronde

Burpees

1 minuut

Rest

20 seconden

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Chest Press

15 herhalingen

Elbow Plank

45 seconden

Set 4: 1 ronde

Squat Jumps

45 seconden

Rest

20 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Tricep Dips

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Front Raises

10 herhalingen

Set 6: 1 ronde

Rest

20 seconden

Mountain Climbers

30 seconden

Set 7: 1 ronde

Shoulder Stretches

20 seconden

Elbows-Out Chest Stretches

20 seconden

Gerelateerde Workouts

Dumbbell

29 min 16 sec, Gemiddeld

Summer Arms JV

12 min 38 sec, Gemiddeld

Summer Arms For Beginners

11 min 4 sec, Gemiddeld

Summer Arms

15 min 34 sec, Gemiddeld

The WORKS

29 min 40 sec, Intens

Dumbell Arms

14 min 32 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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