Dumbbell

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Overhead Press

30 seconden

Gewichten: Gemiddeld

Dumbbell Upright Rows

45 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

20 seconden

Set 2: 3 rondes

Dumbbell Rear Lateral Raises

45 seconden

Dumbbell V-Raises

45 seconden

Dumbbell Front Raises

40 seconden

Rest

20 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld

Dumbbell Renegade Rows

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Chest Press

15 herhalingen

Dumbbell Push-Ups

10 herhalingen

Set 4: 1 ronde

Rest

20 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Gewichten: Gemiddeld

Lateral Lunge with Tricep Extension

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Front Raises

10 herhalingen

Set 6: 1 ronde

Rest

20 seconden

Set 7: 1 ronde

Shoulder Stretches

1 min 30 sec

Elbows-Out Chest Stretches

1 min 30 sec

Gerelateerde Workouts

Dumbell Arms

14 min 32 sec, Gemiddeld

Arms With Dumbbells

7 min 55 sec, Gemiddeld

Dumbbell Arms

18 min 50 sec, Gemiddeld

Summer Arms JV

12 min 38 sec, Gemiddeld

Summer Arms For Beginners

11 min 4 sec, Gemiddeld

Dumbbells

3 min 20 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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