Gemiddelde Workout

Upper/Lower A

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Vadim Shayevich

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

6 herhalingen

Set 2: 3 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

8 herhalingen

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Set 4: 2 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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