Gemiddelde Workout

Arms

Gemiddeld Duration 31 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell

Toegevoegd door Jo Fe

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Arms and back

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 seconden

Arm Pumps

15 seconden

Set 2: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Overhead Press

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Bent Over Row

30 seconden

Tricep Dips

30 seconden

Kneeling Push-ups

Kneeling Push-ups

30 seconden

Supermans

30 seconden

Set 3: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Overhead Press

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Bent Over Row

30 seconden

Tricep Dips

30 seconden

Kneeling Push-ups

Kneeling Push-ups

30 seconden

Supermans

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam