Beginner Workout

☀️ Stretching Session - v4.1

Beginner Duration 24 minuten

Doelgebieden: Legs, Back

Uitrusting: Exercise Mat, Foam Roller

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Wide Leg Forward Bend D

Wide Leg Forward Bend D

3 minuten

Center Leg Stretch

Center Leg Stretch

1 min 30 sec

1 minuut

1 minuut

1 herhaling

Set 2: 1 ronde

1 minuut

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 min 30 sec

Right Quadricep Stretch

Right Quadricep Stretch

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 min 30 sec

Left Quadricep Stretch

Left Quadricep Stretch

1 minuut

1 herhaling

Set 3: 1 ronde

1 min 30 sec

Seated Hamstring Stretches

Seated Hamstring Stretches

1 min 30 sec

Stretch - Standing Side Single Arm

Stretch - Standing Side Single Arm

1 minuut

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Legs Up Position

Legs Up Position

2 minuten

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS

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6 min

Warmup

Exercise Mat

🟦 300 D-Push Ups Challenge

Intens

23 min

Empty

Gemiddeld

60 sec

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Intens

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Arms

Dumbbells, Bench, Pull Up Bar, Dip Bar

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Gemiddeld

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Core

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Intens

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Arms

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam