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Gemiddelde Workout

Beginner Core Workout

Gemiddeld   9 minuten

Doelgebieden: Core, Back

Lora Cook
 		    Toegevoegd door Lora Cook
Beginner Core Workout
Tags
Buik & Core Workouts
Beschrijving

Is your core weak? This work out is the perfect way to ease your way back in to more intense abdominal work outs.

Exercises

Set 1: 1 ronde
Elbow Plank
Elbow Plank
25 seconden
Plank
Plank
25 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Transition
Transition
10 seconden
Crunches
Crunches
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
25 seconden
Oblique Crunches
Oblique Crunches
25 seconden
Oblique Crunches
Oblique Crunches
25 seconden
Transition
Transition
10 seconden
Cobra
Cobra
20 seconden
Plank
Plank
30 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Right Side Plank
Right Side Plank
25 seconden
Left Side Plank
Left Side Plank
25 seconden
Transition
Transition
10 seconden
Oblique Crunches
Oblique Crunches
30 seconden
Russian Twists
Russian Twists
30 seconden
V-Sit Holds
V-Sit Holds
25 seconden
Rest
Rest
10 seconden
Transition
Transition
10 seconden
Plank
Plank
25 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Cobra
Cobra
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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