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Intense Workout

BB Week 8

Intens   33 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Melissa Sassine
 		    Toegevoegd door Melissa Sassine
BB Week 8
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Skipping High Knees
Skipping High Knees
1 minuut
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minuut
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Box Jumps
Box Jumps
1 minuut
Squat Jacks
Squat Jacks
1 minuut
Squat Front Kicks
Squat Front Kicks
1 minuut
Side Shuffles
Side Shuffles
1 minuut
Rest
Rest
3 minuten

Set 2: 1 ronde
Skipping High Knees
Skipping High Knees
1 minuut
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minuut
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Box Jumps
Box Jumps
1 minuut
Squat Jacks
Squat Jacks
1 minuut
Squat Front Kicks
Squat Front Kicks
1 minuut
Side Shuffles
Side Shuffles
1 minuut
Rest
Rest
3 minuten

Set 3: 1 ronde
Skipping High Knees
Skipping High Knees
1 minuut
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minuut
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Box Jumps
Box Jumps
1 minuut
Squat Jacks
Squat Jacks
1 minuut
Squat Front Kicks
Squat Front Kicks
1 minuut
Side Shuffles
Side Shuffles
1 minuut
Rest
Rest
3 minuten

Gerelateerde Workouts

Friday 6/8
Friday 6/8
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Monday: Squat & Glutes
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22 min 15 sec, Gemiddeld
Legs/Butt
Legs/Butt
12 min 15 sec,
Monday 2/4
Monday 2/4
30 min 30 sec, Intens
BW Dynamic
BW Dynamic
4 min 15 sec, Gemiddeld

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29 min 36 sec, Gemiddeld
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 min 12 sec, Gemiddeld
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 min 55 sec, Gemiddeld
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
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30 min 36 sec, Gemiddeld
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 min 52 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld 45 min  
Core   Stability Ball, Dumbbell, Medicine Ball, Wall
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis