Intense Workout

Ball1

Intens Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbells, Exercise Mat

Toegevoegd door Shelly Wirta

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Squat Bounces

45 seconden

Seated Pelvic Tilts

Seated Pelvic Tilts

30 seconden

Knee ups on Ball

Knee ups on Ball

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

1 min 10 sec

Weighted Ball Torso Rotations

Weighted Ball Torso Rotations

40 seconden

Oblique Shoulder Rotation With Weight on Ball

Oblique Shoulder Rotation With Weight on Ball

40 seconden

Dumbbell Pull-over on a Ball With Side Rotation Sequence

Dumbbell Pull-over on a Ball With Side Rotation Sequence

1 min 10 sec

Dumbbell Fly On Ball

Dumbbell Fly On Ball

1 min 10 sec

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 10 sec

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 min 10 sec

Ball Arch

30 seconden

Hip Raises on Ball Sequence

Hip Raises on Ball Sequence

1 min 15 sec

Ball Hamstring Stretch

30 seconden

Set 2: 1 ronde

Raised Leg Pike On Ball

1 min 15 sec

Ball Foot to Hand V Pass-Oblique Routine

Ball Foot to Hand V Pass-Oblique Routine

1 min 15 sec

45 Degree Ab Ball Raises

45 Degree Ab Ball Raises

1 min 10 sec

Left Side Ball Raises

Left Side Ball Raises

1 min 10 sec

Right Side Ball Raises

Right Side Ball Raises

1 min 10 sec

Stability Ball Hamstring Curls Routine

Stability Ball Hamstring Curls Routine

1 min 30 sec

Sit Ups with Ball Zig Zags & Russian Twist Sequence

Sit Ups with Ball Zig Zags & Russian Twist Sequence

1 min 10 sec

Crane

45 seconden

Spine Twisting Pose

Spine Twisting Pose

30 seconden

Child's Pose

30 seconden

Set 3: 1 ronde

Squats with Ball Reach Sequence

Squats with Ball Reach Sequence

1 min 10 sec

Lunges With Stability Ball Sequence

Lunges With Stability Ball Sequence

1 min 10 sec

Skiers With Push-up Sequence on Stability Ball

Skiers With Push-up Sequence on Stability Ball

1 min 15 sec

Stability Ball Knee Tuck Sequence

Stability Ball Knee Tuck Sequence

1 min 15 sec

Right Leg Bulgarian Squats with Weights On Stability Ball

1 min 10 sec

Left Leg Bulgarian Squats with Weights On Stability Ball

1 min 10 sec

Child's Pose

40 seconden

Right Half Pigeon

Right Half Pigeon

40 seconden

Left Half Pigeon

Left Half Pigeon

40 seconden

Set 4: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Churn the Pot on Ball

Churn the Pot on Ball

1 minuut

Ball Arch

30 seconden

Ball Wheel

30 seconden

Goddess on Ball

Goddess on Ball

30 seconden

Child's Pose

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconden

Relax

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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38 min 6 sec, Gemiddeld

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lower Body Booster

Gemiddeld

22 min

Yoga

Exercise Mat

Core Ball Basics

Gemiddeld

22 min

Core

Stability Ball, Dumbbells, Wall

🌀Kristie's Full Body Stretches🌀

Intens

18 min

Cultivate Strength & Focus

Beginner

20 min

Yoga

Exercise Mat

Weights And Balls

Gemiddeld

35 min

Lower Body

Stability Ball, Dumbbells, Box or Step

Strength & Focus & Endure Full Body

Intens

36 min

Yoga

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam