Gemiddelde Workout

Friday Workout

Gemiddeld Duration 33 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Dumbbell, Bench, Stability Ball, Box or Step

Toegevoegd door Shahil Deeplaul

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Herhalingen tot falen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

Herhalingen tot falen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

Herhalingen tot falen

Set 2: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

Herhalingen tot falen

Herhalingen tot falen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

Herhalingen tot falen

Barbell Shoulder Press

Barbell Shoulder Press

Herhalingen tot falen

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Bicycle Crunches

Bicycle Crunches

Herhalingen tot falen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Set 3: 1 ronde

Overhead Barbell Walk

Overhead Barbell Walk

1 minuut

Front Rack Barbell Walk

Front Rack Barbell Walk

1 minuut

Bench Barbell Calf Raises

Herhalingen tot falen

Weighted Wide Squats

Weighted Wide Squats

Herhalingen tot falen

Bench Dumbbell Fly

Bench Dumbbell Fly

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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