Gemiddelde Workout

Wednesday

Gemiddeld Duration 44 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Cardio Machine

Toegevoegd door Jacob Fletcher

Tags

Volledige Gym Workouts Been Workouts Foam Roller Workouts Cardio Apparatuur Workouts

Beschrijving

Warm up and cardio

Exercises

Set 1: 1 ronde

Hamstring Rolls

Hamstring Rolls

2 minuten

Set 2: 1 ronde

2 minuten

Set 3: 2 rondes

Left IT Band Rolls

Left IT Band Rolls

2 minuten

Set 4: 2 rondes

Hamstring Stretches

Hamstring Stretches

1 minuut

Set 5: 2 rondes

1 minuut

Set 6: 1 ronde

Stretching Pose

2 minuten

Set 7: 1 ronde

10 minuten

Set 8: 1 ronde

Stationary Biking

Stationary Biking

10 minuten

Set 9: 1 ronde

10 minuten

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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