Gemiddelde Workout

Arms + Back

Gemiddeld Duration 40 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Kettlebell

Toegevoegd door A V

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

Kettlebell Upright Row

Kettlebell Upright Row

40 seconden

20 seconden

Dips with Leg Extension

Dips with Leg Extension

40 seconden

20 seconden

Set 2: 4 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconden

20 seconden

Dumbbell Deadlift

40 seconden

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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