CORE 8

This is a really intense circuit. The aim is to set all the area and change from one exercise to the other without spending too much time. Bridge with Leg Lifts on Ball should be performed alternating left/right legs. #enjoythepain

Gerelateerde Workouts

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Ball Total Body

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Mixed Core With Ball

17 min 45 sec, Gemiddeld

Ballin

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Workouts met dezelfde uitrusting

LWS + ISG Stabi

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Balance Essentials

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Fenergo Session 4

40 min 50 sec, Gemiddeld

Core In 30 Mins

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Fenergo Session 3

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BODY WORKOUT!!

9 min 20 sec, Gemiddeld