ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 4 rondes

Hanging Knee Raises

10 herhalingen

Rest

10 seconden

Plank

1 minuut

Rest

10 seconden

Right Half Side Plank

30 seconden

Left Half Side Plank

30 seconden

Rest

10 seconden

Bicycle Crunches

30 herhalingen

Rest

10 seconden

Supermans

45 seconden

Rest

10 seconden

Back Extension on Ball

12 herhalingen

Rest

10 seconden

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