ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 4 rondes

Hanging Knee Raises

10 herhalingen

Rest

10 seconden

Plank

1 minuut

Rest

10 seconden

Right Half Side Plank

30 seconden

Left Half Side Plank

30 seconden

Rest

10 seconden

Bicycle Crunches

30 herhalingen

Rest

10 seconden

Supermans

45 seconden

Rest

10 seconden

Back Extension on Ball

12 herhalingen

Rest

10 seconden

Gerelateerde Workouts

Abs

8 minuten, Gemiddeld

Abs @ the gym

6 min 15 sec, Gemiddeld

Abs Workout

6 minuten, Gemiddeld

Abs Workout

30 min 45 sec, Beginner

Abs 001

9 minuten, Gemiddeld

Abs

3 min 16 sec, Intens

Workouts met dezelfde uitrusting

Core Abs & Stretches With Lower Back Focus

19 min 40 sec, Intens

Kicking it ball!

18 min 25 sec, Intens

Test Of Endurance Deuce

1 uur 17 min 30 sec, Intens

Test Of Endurance Shoulders

27 min 30 sec, Intens

Pull, Push.

9 min 48 sec, Gemiddeld

Calisthenics

13 min 7 sec, Intens