Gemiddelde Workout

Strength

Gemiddeld Duration 2 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Personal Trainer Claudia Beristain

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Full body strength program, whole chain

Exercises

Set 1: 3 rondes

Lunge to Shoulder Press

Gewichten: Zwaar

Lunge to Shoulder Press

8 herhalingen

Set 2: 3 rondes

Barbell Deadlift

Gewichten: Zwaar

Barbell Deadlift

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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