Intense Workout

Full Body - A

Intens Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Pull Up Bar, Chair

Toegevoegd door Mazen Muhammad

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 2: 3 rondes

Dumbbell Squats

Dumbbell Squats

10 herhalingen

Set 3: 3 rondes

Herhalingen tot falen

Set 4: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Set 5: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 6: 1 ronde

Alternating Incline Dumbbell Curl

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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